Join us for a gentle and exploratory evening of movement and sound at the library. This session is designed to help you feel more free, empowered, and connected in your body — no experience required. 18+

We’ll begin with guided breath and mindful movement, offering space to tune in, loosen up, and follow your body’s own intelligence. You’ll be invited to ask questions — not just with your words, but with your body in motion.

We’ll close with a brief sound experience to help you integrate and settle.

What to bring:

• A yoga mat (chairs also available)
• A pillow or bolster
• A blanket or warm layer (some people get chilly when resting)

RSVP: bristollib.com, in-person at the library,

or by calling: 860.584.7787 x 3. No charge. 18+